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Class Information Lesson plans in the standard 4-class teen meditation course include the Mind-Body Connection, Physiology / Science Behind Meditation, Development of the Teenage Brain, Meditation as a Form of Prayer, Power of the Subconscious Mind, Visualization and Achievement of Goals, Moral Compass, Health and Nutrition, Stress Response / Relaxation Response, Symptoms and Effects of Stress, Lateral / Creative Thinking Exercises, Respect of Each Other's Personal Path, How We Impact Each Other's Lives, and more. Adult classes follow a similar format but are customized for each group's particular needs.
Programming can be customized for any group.
Nancy and Joe work with youth groups, schools, church groups,
sports teams and individual athletes, musicians,
first responders, police academy students,
and other groups with special requirements.
All classes end with a 20-minute guided meditation. Class CD, "InnerTeen" is available for purchase for those
who wish to continue to practice on their own.
One of the primary goals of
The Blessings Foundation llc
is to provide this program at no cost to teens. Organizations are encouraged to contract with
The Blessings Foundation llc
for any class, or series of classes,
then offer them free of charge to teens.
Fees apply to certain group events, seminars, workshops,
and speaking engagements. Basic rate for classes is as follows: $100.00 per hour for the first hour - covers up to 5 participants.
Each additional participant: $20.00 per person
Each additional hour: $100.00 Fee includes packet with handouts and worksheets. CD is available at a reduced price following each presentation. Contact us for special group/series rates,
or for additional information.
Nancy Neal, Project Manager Troy, OH 45373 (937) 339-8925 Joseph A. Mahan, Agent / Project Development Troy, OH 45373 (937) 335-4336
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