Class Information

Class Information

Lesson plans in the standard 4-class teen meditation course include the Mind-Body Connection, Physiology / Science Behind Meditation, Development of the Teenage Brain, Meditation as a Form of Prayer, Power of the Subconscious Mind, Visualization and Achievement of Goals, Moral Compass, Health and Nutrition, Stress Response / Relaxation Response, Symptoms and Effects of Stress, Lateral / Creative Thinking Exercises, Respect of Each Other's Personal Path, How We Impact Each Other's Lives, and more.

Adult classes follow a similar format but are customized for each group's particular needs.

Programming can be
customized
for any group.

Nancy and Joe work with youth groups, schools, church groups,
sports teams and individual athletes, musicians, first responders, police academy students, and other groups with special requirements.

All classes end with a
20-minute guided meditation.

A class CD, "InnerTeen"
is available for purchase
for those who wish to continue
to practice on their own.

Contact Joseph
Mahan

by phone
or
by email
for more information!

Class fees include packet with handouts and worksheets.

CD is available at a reduced price following each presentation.

One of the primary goals of
The Blessings Foundation llc
is to provide this program
at no cost
to youth.

Organizations are encouraged to contract with The Blessings Foundation llc
for any class, or series of classes,
then offer them free of charge
to teens.

Contact us for special group or series rates, or for additional information.

FIRST RESPONDERS and
STUDENTS of POLICE ACADEMIES
RECEIVE SPECIAL RATES.

Fees apply to certain group events, seminars, workshops,
and speaking engagements.

Basic rate* for classes

is as follows:

$100.00 per hour for
the first hour - covers up to
5 participants.
Each additional participant: $20.00 per person
Each additional hour: $100.00

* An average 4-hour class with 20 participants runs $700 for the group;
this averages out to $35 per person for the entire workshop

Nancy Neal, Project Manager

Troy, OH 45373

(937) 339-8925

nancy@blessingsfound.net

Joseph A. Mahan, Agent / Project Development

Troy, OH 45373

(937) 335-4336

joseph@blessingsfound.net

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The Blessings Foundation, llc

mrs. neal’s not-so-conventional meditation class for teens