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This newspaper article appeared in:

 

Tipp City Herald

 

Tipp City, Ohio

Wednesday, 26 October 2005

 

 

 
Relieving stress through
the art of meditation

 

By JOYELL NEVINS

Herald Staff Writer

 

There is a story about a man on the beach, surrounded by dozens of stranded starfish.

 

He picks one up, throws it into the sea. Another man walking by asks him why he bothers - with so many starfish, how can he make a difference?

 

The first man picks up another starfish and tosses it into the ocean, saying "I made a difference to that one."

 

That is how Nancy Neal views what she’s doing: making a difference to one student at a time.

 

She teaches "not-so-conventional" meditation classes, showing teenagers how to take control of their own minds, at Upper Valley Joint Vocational School (JVS), West Central Juvenile Detention Center, the David L. Brown Youth Center, and most recently at Troy-Hayner Cultural Center.

 

Neal is by trade a graphic artist. She happened into a fill-in teaching position at JVS about 11 years ago. During her class, she showed students different ways to break through their artistic blocks.

 

One of these ways to release the creative process was through meditation.

 

Meditation simply means to think, or consider thoughtfully. It is an exercise of contemplation which can be used to train, calm, focus or empty the mind. Neal uses it as an intense form of prayer.

 

"When my students first walk in, I tell them we’re getting high. Then they find out I don’t employ any chemical substances," laughs Neal.

 

The only object used aside from her own voice and the student’s mind is scented cotton balls which help to stimulate the brain through the olfactory nerves.

 

Neal’s point is that when one uses drugs and alcohol the user has lost control. They are simply along for, the ride.

 

Meditating can relax, calm you down, and help stimulate creativity, while being aware of your surroundings and in complete control. The only side effect is you might become so relaxed you fall asleep!

 

The students loved Neal and her meditation methods. She eventually taught a full meditation class at JVS, and from there it’s spread like wildfire.

 

 "When I’m being directed to do something, I don’t question it; I just do it," Neal explains.

Some JVS students mentioned they had been incarcerated at West Central and would have liked the meditation class while they were there.

 

So Neal contacted the proper authorities and now teaches one boys’ and one girls’ class every other week at the detention center.

 

The Youth Center classes came by way of students that had moved [from] West Central and still wanted to continue their instruction.

 

"I don’t know why they’re there and I don’t care," emphasizes Neal.

 

She doesn’t have a problem with disrespect in her classroom, either. Rather, "they sit and listen and are curious and interested."

 

Neal points out that she won’t talk down to her students. The way to get their attention, she stresses, is to "challenge their brains and not to condescend."

 

She is received very well by her classes, and says she feels it’s because "I don’t bs them; I’m very straightforward."

 

The newest class at the Cultural Center is making meditation and creative expression available to all teens in the Miami Valley area, regardless of school or age. While attending, students will learn a little about themselves. The mind-body connection and proper physical care, relaxation techniques, and the power of positive thinking.

 

"Every day when you wake up, tell yourself that you have value, that you will have a fabulous day," Neal exhorts her students. "Celebrate your differences, and replace all that negative thinking."

 

Neal’s upcoming project via the West Coast is a CD* of guided meditations, a combination of her voice and specific soothing music, again caused by students’ requests.

 

"I never break a promise to a student, " she says. To Neal, her teenagers and classes are more than a job, they’re her passion.

 

"This is the group I am I drawn to, this is the gift God has given me," she summarizes.

 

 

*Note:  The CD was eventually produced in Ohio.