My students have asked for quite some time that I put this meditation online, so here it is! It also can be found at my facebook page (not so conventional Meditation Class for Teens) and at my youtube page (https://youtu.be/lYSwkEFhiGI)!

NOTE! Do not listen to this while driving -- it CAN put you to sleep!

Sorry about the verbal stumbles; I put this together in a short amount of time (spare time is not something I have in abundance) for my impatient students. Someday, if time allows, I will re-record this for you! BTW, I do not own the music you can hear in the background; it is just what was on while I was recording. Pretty, isn't it!